Mastering the field goal is a crucial skill for any football team. It can be the difference between a win and a loss, a successful season and a disappointing one. While natural talent plays a role, consistent practice and focused drills are key to honing a kicker’s technique and building confidence. This post will delve into the mechanics of a fundamental field kick football drill that can help improve accuracy and power.
The primary focus of this drill is repetition and consistency. It emphasizes building a solid foundation in the fundamental aspects of kicking: approach, plant, contact, and follow-through. The drill involves setting up cones at various distances, typically starting close to the goalposts (around 20 yards) and gradually increasing the distance. The kicker then performs a set number of kicks from each distance, focusing on maintaining proper technique with each attempt. The emphasis isn’t necessarily on making every single kick, but rather on repeating the correct motion and solidifying muscle memory.
Here’s a breakdown of the key elements of the drill:
* **Setup:** Position cones at incrementally increasing distances from the goalposts. A good starting point is 20 yards, then 25, 30, and so on. Ensure a proper tee (or holder) is available for optimal ball placement.
* **Approach:** Maintain a consistent approach to the ball, usually a straight or slightly angled run-up. Focus on a steady pace and controlled strides. Avoid overstriding or shuffling.
* **Plant Foot Placement:** This is crucial for accuracy. Plant your non-kicking foot slightly to the side and behind the ball, pointing towards the target. This provides a stable base and allows for proper hip rotation.
* **Contact:** Strike the ball with the inside of your foot, slightly below the center. This provides lift and distance. Keep your ankle locked and your eyes focused on the point of contact.
* **Follow-Through:** Follow through with your kicking leg, extending towards the target. This helps to maintain momentum and generate power. Avoid stopping your motion abruptly.
After each kick, take a moment to analyze what went well and what needs improvement. Consider filming the kicks to visually identify areas for correction. Coaches or experienced kickers can provide valuable feedback on technique and form.
It is also important to work on conditioning. Kicking is a physically demanding activity and requires strong leg muscles. Incorporate exercises such as squats, lunges, and hamstring curls into your training regimen to improve power and endurance. Regular stretching will also help prevent injuries.
This drill is a foundation upon which more advanced techniques and strategies can be built. By focusing on the fundamentals and practicing consistently, kickers can significantly improve their field goal performance and contribute to their team’s success.
FAQ
- Q: How often should I do this drill?
- A: Ideally, 2-3 times per week is a good starting point. Adjust the frequency based on your experience and the demands of your training schedule.
- Q: What if I’m struggling with a particular aspect of the kick?
- A: Break down the movement into smaller parts. Focus on the specific element you’re struggling with and practice it in isolation. Seek feedback from a coach or experienced kicker.
- Q: How many kicks should I take per session?
- A: Quality over quantity is key. Focus on maintaining proper technique rather than simply kicking as many balls as possible. Aim for around 20-30 kicks per session, focusing on consistent form.
- Q: Is this drill suitable for beginners?
- A: Yes, this drill is excellent for beginners as it focuses on the fundamental elements of kicking. It helps build a solid foundation for more advanced techniques.
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