14+ Excellent Football Drills For Children

Getting your kids involved in football is a fantastic way to boost their physical activity, teach them teamwork, and build their confidence. But keeping them engaged requires fun and age-appropriate drills. Here are some simple, yet effective, football drills perfect for young players:

Red Light, Green Light Football: This is a classic game adapted for football. Have the kids line up and tell them when they hear “Green light” they are supposed to begin dribbling, jogging, or high-knees and forward motion with a football. When they hear “Red light” they have to quickly stop the football with their feet or hands. This helps with ball control and listening skills. Change up the movement – crab walk, shuffle, backwards jogging – to increase the challenge.

Cone Weaving Dribbling: Set up a line of cones, spaced a few feet apart. Have the children dribble the football in and out of the cones, using both their left and right foot (if age appropriate. Otherwise they should at least switch feet). This drill is fantastic for improving agility, footwork, and close ball control. For younger players, focus on just getting through the cones; for older children, add a time element or a challenge to perform certain touches.

Target Practice Throwing: Place cones, hula hoops, or other targets at varying distances. Have the children practice throwing the football to the targets. Focus on proper throwing technique – grip, stance, arm motion, and follow-through. Start close and gradually increase the distance as their accuracy improves. Make it a competition with points awarded for hitting different targets.

Passing Drills: Pair up the children and have them practice passing the football to each other. Focus on short, accurate passes. Emphasize the importance of looking at the target and delivering the ball with the correct amount of force. Introduce different types of passes as they progress, such as chest passes, overhead passes, and bounce passes. Encourage verbal communication between partners.

Obstacle Course: Create a simple obstacle course that incorporates football skills. This could include running around cones, dribbling through tires, throwing the ball through a hoop, and hopping over small hurdles. Obstacle courses are a great way to combine various skills and keep the children entertained and challenged.

Remember to keep the drills fun and positive. Encourage the children to try their best and celebrate their successes. Don’t focus too much on perfection, but rather on effort and improvement.

Cool-Down: Always end each practice with a cool-down period. This can involve light stretching or a simple game of tag. Cooling down helps prevent injuries and allows the children to gradually transition back to a resting state.

Hydration: Ensure all children have plenty of water on hand and drink throughout the practice. Hydration is key to ensuring that they stay energized and avoid any heat related illness.

FAQ

• Q: At what age can children start football drills?
• A: Children can start with very basic football-related activities as young as 5 or 6 years old. Focus on fundamental movement skills and fun, engaging games.
• Q: How long should a football practice for young children be?
• A: Keep practices short and sweet – around 45 minutes to an hour is ideal for young children. Their attention spans are shorter, so it’s important to keep them engaged.
• Q: What safety precautions should I take?
• A: Ensure the playing area is safe and free of hazards. Use age-appropriate equipment and teach the children proper techniques. Always supervise the children and have a first-aid kit readily available.
• Q: Should children be playing competitive football at a young age?
• A: This is a personal decision, however, the focus should be placed on skill development, sportsmanship and most importantly having fun! Competitive leagues can potentially add unneeded stress to children who are still in formative years.

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